Today's fitness industry is rife with misinformation and confusion, with a mass-market approach emphasising quick-fix soluti ons.
Holistix is the proud antidote to this toxic culture, offering high quality, client-specific training for those who want a serious outcome from their fitness investment.
The Holistix ethos centres on my core belief that physical excellence is best achieved in tandem with other key areas, like lifestyle, health, nutrition and the bio-mechanical strengths and limitations unique to each body.
My integrated and detailed training method is tailored to suit your individual needs and structured to deliver impressive and sustainable results.
Holistix reflects my high standards as a BSc Sport Science degree educated, REPs certified fitness professional and aligns with my background as an Olympic Weightlifter aspiring to compete in The Commonwealth Games, having also represented national Kickboxing and amateur MMA.
It is impossible to exercise right if your body cannot move in the way it was intended to. Therefore, a lot of value is placed on flexibility and mobility training. This will reduce your risk of injury and leave you feeling fresh and ready to tackle the world.
Developing a good foundation of muscle is the key to any healthy body transformation. Doing so also unlocks untapped potential for burning a large number of calories.
Hear What Others Have to Say
"I'm more motivated than I have been in a long while and it really helped to learn how to use all the equipment. I've lost 13 pounds so far!"
"I started training with Jag because I needed a bit more confidence whilst training and someone to teach me how to do the exercises. I have been with him for over a month now and I couldn't be happier with myself and my progresion! He's fun, pushes you to do your best and always has time for his clients."
"Before training with Jag, I always had problems with squats; knee pain, ankle pain etc. After just 2 sessions he corrected my form, worked on some mobility and also improved my deadlift. Jag knows his stuff."